HOW TO MAKE A NUTRITIONAL SMOOTHIE IN 4 EASY STEPS

It's the New Year so that means New You and New Goals. After all the holiday fun it's time to detox and kick start your health goals.

 

Follow this step-by-step guide to make your nutritionally enhanced smoothie/medical food.

 

  1. Choose your Greens:

Kale

Spinach

Swiss Chard

Collards

Beet Greens

Dandelion

 

Note: These will give your smoothie a solid nutritional plus. They will not impart flavor.

General volume is 1/3 of the volume of the smoothie.

 

  1. Choose your Fruit:

Bananas

Apple (fresh or frozen)

Peach

Berries
(fresh or frozen)

Pear

Mango

Melon

Kiwi

Papaya

Pineapple

 

Note: This is where the true flavor of your smoothie is going to come from as well as a blast of antioxidant support. General volume is 1/3 of the volume of the smoothie.

  1. Super Charge and Add:

- One scoop of perfect protein powder to blender

- Your vitamins to blender (See below for recommendations) 

 

  1. Choose your Base:

Almond Milk

Rice Milk


Green Tea

Coconut Water

Filtered Water
or other nutritional source

 

Note: Cow’s milk in any percentage and soy based products are undesired here. General volume is 1/3 of the volume of the smoothie.

Optional Additions:  Flaxseed • Nut Butter  • Raw Cacao • Spirulina

For Added Sweetness You Can Add (optional):

Chopped Dates • Stevia • Maple Syrup • Honey • Raw Agave • Coconut Palm Sugar

 

Diet Support/Weight Loss Smoothie:

Goal: To encourage weight loss and sustain energy while dieting.

Ingredients:

Active Life Nutrient Capsules - 1 capsule

Coenzyme B-vitamin Capsules - 1 capsule

Diet Support with Garcinia Cambogia - 1 capsule

Perfect Protein Powder - 1 scoop

 

Follow directions above and add these vitamins in at step three.
If using smoothie in the morning, repeat Diet Support with Garcinia Cam- bogia 1 capusle and Glucose Control Support 2 capsules 30 minutes before noon and evening meals.

Now Turn on Your Blender and Congratulations, you’ve just created your own personalized smoothie! 

 

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Have questions about these products? Need more information? Stop by or give us a call at (773) 374-4550.

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